Quick and Spicy Spaghetti Squash

Ingredients

• 1 spaghetti squash, halved and seeded
• 2 tablespoons olive oil, divided
• 2 tablespoons chopped fresh parsley
• 1 tablespoon red pepper flakes
• Salt and ground black pepper to taste

Directions

Preheat oven to 350 degrees F (175 degrees C).

Coat the inside of squash with about 1 tablespoon olive oil. Place squash, cut-side down, on a baking sheet.

Bake in the preheated oven until squash is tender, about 30 minutes. Cool squash for 10 minutes.

Shred the inside of squash with a fork and transfer to a bowl. Add remaining olive oil, parsley, red pepper flakes, salt, and pepper to shredded squash and toss to coat.