Banana and Brazil Nut Breakfast Smoothie

Ingredients

• 1/4 cup Brazil nuts
• Spring water as needed
• 1 frozen banana, cut into small chunks
• 1/2 cup plain kefir
• 1/4 cup puffed amaranth (optional)
• 1 tablespoon cocoa powder (optional)
• 1 teaspoon vanilla extract
• 1 teaspoon honey
• Spring water as desired

Directions

Pour enough spring water over Brazil nuts in a bowl to cover by several inches; soak in refrigerator 8 hours to overnight.

Drain Brazil nuts and put them into a blender; add banana, kefir, amaranth, cocoa powder, vanilla extract, and honey. Blend mixture until smooth, adding spring water as needed to reach desired consistency.