Chocopeanutbanana Smoothie
Ingredients 1 banana, sliced 1/2 cup skim milk 2 tablespoons peanut butter 2 tablespoons chocolate syrup Directions Blend the banana, … Continue reading Chocopeanutbanana Smoothie
Tag: Smoothies
Strawberry-Pineapple Smoothie
Ingredients 1 cup frozen strawberries 3/4 cup milk 3/4 cup pineapple juice 1/2 cup vanilla yogurt 2 tablespoons white sugar … Continue reading Strawberry-Pineapple Smoothie
Chia Colada
Ingredients 1 cup coconut water 2 tablespoons pineapple juice 1 tablespoon chia seeds 1/4 cup chopped pineapple Directions Blend coconut … Continue reading Chia Colada
Summery Afternoon Smoothie
Ingredients 1 cup milk 1/3 mango – peeled, seeded, and diced 4 strawberries, hulled 1/4 cup low-fat peach yogurt 3 … Continue reading Summery Afternoon Smoothie
Banana Berry Smoothie III
Ingredients 1 banana, frozen and chunked 1 cup frozen raspberries 3/4 cup orange juice 1/4 cup vanilla yogurt Directions In … Continue reading Banana Berry Smoothie III
Healthy Berry and Spinach Smoothie
Ingredients 2 cups frozen berries 1 cup plain yogurt 1/2 cup orange juice 1/4 cup fresh spinach, or to taste … Continue reading Healthy Berry and Spinach Smoothie
Any Way You Want It Kale Smoothie
Ingredients 2 cups chopped kale 1/4 cup Greek yogurt 3 tablespoons peanuts (optional) 1/2 cup milk 1/2 frozen banana 3 … Continue reading Any Way You Want It Kale Smoothie