Matcha Coconut Smoothie

Ingredients 1 banana 1 cup frozen mango chunks 2 leaves kale, torn into several pieces 3 tablespoons white beans, drained … Continue reading Matcha Coconut Smoothie

Homemade Liquors

Ingredients 1/2 cup sugar 1/4 cup water 1/2 cup vodka 2 teaspoons vanilla extract Directions In a saucepan, combine sugar … Continue reading Homemade Liquors

Creamy Pumpkin Pie Smoothie

Ingredients 1 frozen banana 3/4 cup plain Greek yogurt 1/2 cup almond milk 1/2 cup ice, or as desired 1/4 … Continue reading Creamy Pumpkin Pie Smoothie

Mango Pineapple Green Smoothie

Ingredients 2/3 cup frozen pineapple chunks 1 cup frozen mango chunks 1 ripe banana, sliced 2/3 cup fresh spinach 1/3 … Continue reading Mango Pineapple Green Smoothie

Pumpkin Shake

Ingredients 4 cubes ice, or more if desired 1 cup skim milk 1/3 cup pumpkin puree 1/3 cup plain fat-free … Continue reading Pumpkin Shake

Russian Tea I

Ingredients 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon ground allspice 1/3 teaspoon ground cloves 1 cup white … Continue reading Russian Tea I

Granana Smoothie

Ingredients 1/2 cup 2 milk 1 Granny Smith apple – peeled, cored, and cut into chunks 1 banana, cut up … Continue reading Granana Smoothie