Ingredients 3 tablespoons sun-dried tomatoes packed in oil, drained and chopped 1 tablespoon capers, drained 2 tilapia fillets 1 tablespoon … Continue reading Mediterranean Tilapia

Ingredients Cooking spray 1/2 cup milk 1/2 cup prepared ranch dressing 1/2 cup all-purpose flour 1 cup dry bread crumbs … Continue reading Baked Parmesan Tilapia

Ingredients 4 (4 ounce) fillets tilapia Salt and pepper to taste 1/2 cup all-purpose flour 1 tablespoon olive oil 2 … Continue reading Pan-Seared Tilapia

Ingredients 3 cups water 1 1/2 cups dry couscous 2 tablespoons olive oil 1 small white onion, chopped 1 green … Continue reading Turkish Fish Stew

Ingredients 2 (3 ounce) fillets tilapia fillets 2 tablespoons olive oil Salt and pepper to taste 1 lemon, halved 1/2 … Continue reading Easy Tilapia

Ingredients 4 tilapia fillets 1 1/2 cups orange juice 6 tablespoons butter, softened 3/4 cup panko bread crumbs 3 tablespoons … Continue reading Orange Tilapia

Ingredients 4 (4 ounce) fillets tilapia Salt and ground black pepper to taste 1 large tomato, chopped 3 cloves garlic, … Continue reading Tilapia en Papillote (Tilapia in Parchment)