Ingredients 1 1/2 tablespoons olive oil 4 cloves garlic, thinly sliced 2 (16 ounce) cans diced tomatoes 1 cup dry … Continue reading Tilapia with Tomatoes, Black Olives and Corn

Ingredients 2 teaspoons olive oil 1/4 cup chopped onion 1 clove garlic, minced 2 (9 ounce) bags fresh spinach 1/4 … Continue reading Tilapia Feta Florentine

Ingredients 1/2 cup mayonnaise 1/4 cup Italian salad dressing 1/2 cup crumbled feta cheese 2 anchovy fillets, drained 1 pinch … Continue reading Tilapia Pitas

Ingredients 4 (4 ounce) fillets tilapia 1/4 teaspoon seafood seasoning (such as Old Bay) 2 teaspoons butter 1 clove garlic, … Continue reading Healthier Easy Baked Tilapia

Ingredients 2 pounds tilapia 2 limes, divided Salt to taste 1 large onion, sliced into strips 1 red bell pepper, … Continue reading Ernesto’s Tilapia

Ingredients 2 tablespoons coconut oil 3/4 cup unsweetened flaked coconut 1/2 cup coconut flour Sea salt to taste 3 eggs, … Continue reading Coconut-Crusted Tilapia – Paleo

Ingredients 1/2 cup Parmesan cheese 1/8 cup butter, softened 3 tablespoons light mayonnaise 2 tablespoons fresh lemon juice 1/4 teaspoon … Continue reading Healthier Broiled Tilapia Parmesan