Tuna Tostadas I

Ingredients

• 1 (16 ounce) can nonfat refried beans
• 1/3 cup low-fat milk
• 2 (6 ounce) cans tuna in water, drained
• 1 tomato, diced
• 1 fresh jalapeno pepper, seeded and chopped
• 1 fresh lime
• 1/2 cup shredded lettuce
• 4 tostada shells
• 1 cup salsa
• 1 avocado – peeled, pitted and sliced

Directions

Place beans in pot over medium heat. Gradually add milk, stirring constantly, until beans are warmed through. Mix tuna fish, tomatoes, jalapenos, and lime juice together in a bowl.

To assemble, spread beans over tostada shells. Top with tuna mixture, lettuce, and avocado, and enjoy!