Turkey Black Bean Burgers

Ingredients

• 1 pound extra lean ground turkey
• 1/2 cup cooked black beans, coarsely chopped
• 1/4 cup chopped onion
• 1/4 cup chopped tomato
• 3 tablespoons chopped fresh parsley
• 1 egg white
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• Sea salt and ground black pepper to taste

Directions

Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined; form into 4 patties.

Heat a greased skillet over medium heat; cook patties until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).