Savory TMT Sandwich Filling

Ingredients

• 1 pound firm tofu
• 1/4 cup brown miso
• 1/3 cup roasted tahini
• 2 tablespoons minced onion
• 3 tablespoons minced carrot (optional)
• 3 tablespoons unsalted sunflower seeds

Directions

Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top. Allow it to sit for about 30 minutes.

Crumble tofu into a medium bowl. Mix in miso and tahini. If desired, stir in onion, carrot, and seeds. Refrigerate.