Halibut with Garlic Sauce

Ingredients

• 1 pound halibut, cut into chunks
• Salt to taste
• 1/2 cup cornmeal
• 1/4 cup sunflower seed oil
• 1 cup chicken broth
• 3 cloves garlic, minced
• 1 bay leaf
• Ground black pepper to taste

Directions

Season the halibut with salt, and dredge in the cornmeal to coat.

Heat the oil in a skillet over medium heat. Place the coated halibut in the skillet, and cook 5 minutes, until lightly browned on all sides.

Mix the chicken broth, garlic, and bay leaf in a pot, and bring to a boil. Pour into the skillet with the halibut. Season with pepper. Continue cooking 5 minutes, or until fish is easily flaked with a fork.