Baked Milk Fish

Ingredients

• 1 1/2 pounds cod fillets
• 1 1/2 cups 1% milk
• 1 onion, chopped
• 1 teaspoon lemon pepper
• 1 teaspoon dried parsley
• salt to taste
• 1 tablespoon lemon juice

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8×8 baking dish with cooking spray.

Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.

Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.