- 1 zucchini – peeled, grated, and chopped
- 1 carrot – peeled, grated, and chopped
- 1/2 cup plain fat-free Greek yogurt
- 1/2 cup 1 milk
- 2 tablespoons rolled oats
- 2 tablespoons honey
- 1 tablespoon flax seeds
Blend zucchini, carrot, yogurt, milk, oats, honey, and flax seeds in a blender until smooth.