Ingredients
- 1 cup non-fat cottage cheese
 - 2 tablespoons fat-free mayonnaise
 - 2 tablespoons plain low-fat yogurt
 - 1 tablespoon yellow mustard
 - 1 teaspoon soy sauce
 - 1/4 teaspoon ground turmeric
 - 1 teaspoon vegetarian Worcestershire sauce
 - 2 teaspoons rice wine vinegar
 - 1 (8 ounce) container firm tofu
 - 5 green onions, minced
 
Directions
In a food processor or blender combine cottage cheese, mayonnaise, yogurt, mustard, soy sauce, turmeric, Worcestershire sauce and vinegar. Process until well blended. Add tofu and pulse a few times, maintaining a bit of texture. Stir in green onions. Refrigerate for at least 3 hours to allow flavors to meld.
