Breakfast-to-Go Smoothie

Ingredients

• 1 cup fat-free milk
• 1/2 cup frozen blueberries
• 1/2 cup plain fat-free Greek yogurt
• 1/4 cup old-fashioned oats
• 1 tablespoon ground flax seed

Directions

Blend milk, blueberries, Greek yogurt, oats, and flax seed in a blender until smooth.