Banana and Brazil Nut Breakfast Smoothie


  • 1/4 cup Brazil nuts
  • Spring water as needed
  • 1 frozen banana, cut into small chunks
  • 1/2 cup plain kefir
  • 1/4 cup puffed amaranth (optional)
  • 1 tablespoon cocoa powder (optional)
  • 1 teaspoon vanilla extract
  • 1 teaspoon honey
  • Spring water as desired


Pour enough spring water over Brazil nuts in a bowl to cover by several inches; soak in refrigerator 8 hours to overnight.

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Drain Brazil nuts and put them into a blender; add banana, kefir, amaranth, cocoa powder, vanilla extract, and honey. Blend mixture until smooth, adding spring water as needed to reach desired consistency.