Muffin Pan Frittatas

Ingredients

• Cooking spray
• 1 tablespoon olive oil
• 1 cup chopped fresh asparagus
• 1/4 cup chopped green bell pepper
• 2 tablespoons chopped red onion
• 6 eggs
• 1/2 cup milk
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper
• 1 cup shredded Cheddar cheese

Directions

Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.

Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.

Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.

Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.