Yummy and Healthy Banana French Toast Sandwich

Ingredients

  • 2 tablespoons liquid egg substitute
  • 1 tablespoon vanilla-flavored soy milk (such as Silk)
  • 1 dash vanilla extract
  • 1 dash ground cinnamon
  • 1 banana, thinly sliced
  • 2 slices whole wheat bread
  • Cooking spray

Directions

Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.

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Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.

Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.