Lite Brocamole

Ingredients

• 1 avocado, peeled and pitted
• 1 large head fresh broccoli
• 2 tablespoons red onion, minced
• 4 cloves garlic, minced
• 2 tablespoons lime juice
• 1 tablespoon hot pepper sauce
• 2 tablespoons chopped fresh cilantro
• salt to taste

Directions

Boil or steam broccoli until very soft.

In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.