Buffalo or Barbeque Chicken and Rice Wraps


  • 1 cup Uncle Ben’s Ready Rice Whole Grain Brown
  • 1 cup shredded cooked chicken breast
  • 1/4 cup Buffalo-style hot pepper sauce (such as Frank’s Red Hot)
  • 1/2 cup shredded Cheddar cheese
  • 1/2 cup shredded lettuce
  • 4 (8 inch) whole-wheat tortillas
  • 1 cup baby carrots
  • 1 cup celery sticks
  • 1 cup reduced fat ranch dressing, divided


Cook rice according to package directions.

Combine shredded chicken and buffalo sauce in a bowl.

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Microwave tortillas on microwave-safe plate covered with a damp paper towel on High until warm and pliable, about 20 to 30 seconds.

Evenly divide rice among four tortillas and spreading out to within 1/2 inch of the edges. Top rice with chicken mixture. Sprinkle about 2 tablespoons shredded Cheddar cheese over chicken mixture; top with shredded lettuce.

Fold in the sides of the tortilla and begin to roll tightly; repeat for each wrap. Cut in half, diagonally. (Or wrap in foil and refrigerate if serving later. )

Serve each wrap with baby carrots and celery sticks and about 1/4 cup ranch dressing for dipping.