Terri’s Spicy Vegetable Smoothie


  • 1/2 cup fresh spinach, or more to taste
  • 1 carrot, roughly chopped
  • 1 rib celery
  • 1 small tomato, halved
  • 1/2 apple, cored
  • 1/2 lime, juiced
  • 1 tablespoon ground flaxseed
  • 1 (1/2 inch) piece fresh ginger, peeled
  • 1 pinch salt-free seasoning blend (such as Mrs. Dash Southwest Chipotle), or to taste
  • 1 dash hot sauce (such as Frank’s RedHot ), or to taste
  • 1 dash Worcestershire sauce, or to taste
  • Water to cover


Combine spinach, carrot, celery, tomato, apple, lime juice, ground flaxseed, ginger, seasoning blend, hot sauce, and Worcestershire sauce in a blender; add enough water to cover. Blend mixture until smooth.

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