Ingredients
- 1 (6 ounce) container low-fat strawberry yogurt
- 3/4 cup low-fat milk
- 1/2 cup frozen strawberries
- 1/4 cup ground oats
- 1 teaspoon flax seed meal
- 1/2 teaspoon vanilla extract
Directions
Blend yogurt, milk, strawberries, oats, flax, and vanilla extract in a blender until smooth, about 30 seconds.
