Easy Cauliflower Soup with Fresh Ginger


  • 2 teaspoons olive oil
  • 1/2 cup chopped onion
  • 1 large head cauliflower, cut into florets
  • 3 cups chicken stock
  • 1 (1 inch) piece fresh ginger, chopped
  • 1 1/2 teaspoons sea salt
  • Ground black pepper to taste


Heat oil in a large pot over medium heat; cook and stir onion until fragrant, 1 minute. Add cauliflower and cover. Cook, stirring occasionally, until slightly tender, 10 minutes. Add chicken stock, ginger, and salt; season with black pepper. Bring to a boil, cover, and simmer until cauliflower is tender, 30 minutes. Cool slightly.

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Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return to pot and warm over low heat. Serve immediately.