Ingredients
- 1/2 cup fresh lemon juice
- 1/2 cup tahini
- 1/4 cup olive oil
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 (15 ounce) can garbanzo beans, rinsed and drained
- 2 tablespoons hemp seed hearts
Directions
Blend lemon juice and tahini together in a blender until smooth; add olive oil, garlic, cumin, and salt. Blend mixture until smooth. Add 1/4 of the kidney beans and 1/4 of the garbanzo beans at a time to the tahini mixture; blend, scraping the sides after each addition. Pour hemp seed hearts into hummus and blend until smooth.
