Dairy and Wheat Free Apple-Cinnamon Spelt Waffles


  • 2 eggs, separated
  • 1 3/4 cups whole spelt flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground cinnamon
  • 1 3/4 cups soy milk
  • 1 apple – cored, peeled, and shredded
  • 1/2 cup vegetable oil


Preheat and grease a waffle iron according to manufacturer's instructions.

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Beat egg whites in a glass or metal bowl until foamy and stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks.

Mix spelt flour, baking powder, salt, and cinnamon together in a bowl. Whisk egg yolks, soy milk, apple, and vegetable oil together in a separate bowl; pour into flour mixture. Stir to combine. Fold egg whites into batter, leaving some clumps.

Pour about 1 cup batter into waffle iron; cook until golden brown and crispy, 5 to 10 minutes. Repeat with remaining batter.