(I Can’t Believe It’s) Mashed Cauliflower

Ingredients

  • 1 cup water
  • 10 ounces frozen cauliflower
  • 2 tablespoons canola oil
  • 1/2 large onion, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons nonfat plain yogurt
  • 1 tablespoon chopped fresh parsley (optional)
  • 1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash), or to taste (optional)

Directions

Bring water to a boil in a saucepan. Add cauliflower, reduce heat to medium-low, place a cover on saucepan, and cook cauliflower until tender, about 10 minutes; drain. Set cauliflower aside to cool for about 5 minutes; transfer to a blender.

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Heat oil in a skillet over medium-high heat. Cook and stir onion and garlic in hot oil until tender, 3 to 5 minutes. Set aside to cool for about 5 minutes; add to blender.

Pour yogurt into blender with cauliflower and onion mixture; blend until smooth. Season with parsley and garlic and herb seasoning to serve.