Ingredients 1 cup chopped carrot 1 banana 1 kiwi, peeled 1 apple – peeled, cored, and sliced 1 cup chopped … Continue reading Caribbean Health Drink

Ingredients 1 tablespoon avocado oil 2 pounds beef sirloin tip roast 1 (28 ounce) can fire-roasted diced tomatoes, drained 1 … Continue reading Slow Cooker Ropa Vieja

Ingredients 4 cloves garlic 2 teaspoons kosher salt 1 teaspoon ground black pepper 1 teaspoon ground cumin 1 teaspoon dried … Continue reading Cuban-Style Roast Pork

Ingredients 2 cups sifted all-purpose flour 1/2 teaspoon baking powder 1/8 teaspoon salt 1 1/2 cups white sugar 1 cup … Continue reading Grenadian Spice Cake

Ingredients 3/4 cup sweetened flaked coconut 3/4 cup crushed gingersnap cookies 3 tablespoons melted butter 2 (8 ounce) packages cream … Continue reading Coconut-Lime Cheesecake with Mango Coulis

Ingredients 6 green onions, chopped 1 onion, chopped 1 jalapeno pepper, seeded and minced 3/4 cup soy sauce 1/2 cup … Continue reading Jay’s Jerk Chicken

Ingredients 6 mint leaves 4 teaspoons white sugar 1 lime, cut into 6 wedges 2 (1.5 fluid ounce) jiggers lemon-flavored … Continue reading Mojito Perfecto