Protein Packed Spinach Smoothie
Ingredients 2 cups fresh spinach leaves 2 bananas, cut into chunks 1 ounce firm tofu 2 tablespoons unsweetened shredded coconut … Continue reading Protein Packed Spinach Smoothie
Tag: Veggie
Quinoa Veggie Burgers
Ingredients Veggie Burgers: 3/4 cup water 1/2 cup quinoa 1 carrot 1 (15 ounce) can garbanzo beans, drained and rinsed … Continue reading Quinoa Veggie Burgers
Pumpkin Spice Protein Drink
Ingredients 1 cup unsweetened almond milk 2 bananas, sliced and frozen 1/2 cup canned pumpkin 2 dates, pitted 1 scoop … Continue reading Pumpkin Spice Protein Drink
Lean Green Smoothie
Ingredients 3 cups honeydew melon – peeled, seeded and cubed 3 cups ice cubes 1 cup green grapes 1 cucumber, … Continue reading Lean Green Smoothie
Veggie Burgers
Ingredients 2 teaspoons olive oil 1 small onion, grated 2 cloves crushed garlic 2 carrots, shredded 1 small summer squash, … Continue reading Veggie Burgers
Mango Pineapple Green Smoothie
Ingredients 2/3 cup frozen pineapple chunks 1 cup frozen mango chunks 1 ripe banana, sliced 2/3 cup fresh spinach 1/3 … Continue reading Mango Pineapple Green Smoothie
Chickpea Falafel Burgers
Ingredients 1 tablespoon vegetable oil 2 green onions, chopped 3/4 cup diced fresh mushrooms 3 cloves garlic, chopped 1 (15.5 … Continue reading Chickpea Falafel Burgers