Ingredients 1 large onion, cut into rings 2 pounds flank steak, cut into thirds 2 (14 ounce) cans diced tomatoes … Continue reading Easy Slow Cooker Ropa Vieja

Ingredients 2 cups vegetable oil for frying 1 green plantain, peeled and halved lengthwise 2 tablespoons vegetable oil 1 clove … Continue reading Jibarito

Ingredients 4 cloves garlic, minced 1/4 cup minced shallots 1 tablespoon minced fresh ginger root 3 tablespoons olive oil 1 … Continue reading Caribbean Pasta with Shrimp

Ingredients 3 tablespoons brown sugar 1 pound beef for stew, cut in 1 inch pieces 1 1/2 cups water 1 … Continue reading Trinidad Pelau

Ingredients 1 tablespoon extra-virgin olive oil 1/2 large red bell pepper, diced 1/2 red onion, diced 4 cloves garlic, smashed … Continue reading Fricase de Pollo

Ingredients 1 tablespoon light brown sugar 1 teaspoon ground black pepper 1 teaspoon dried thyme 1 teaspoon ground cumin 1 … Continue reading Caribbean Chicken with Pineapple-Cilantro Rice