Ingredients 1 egg 1/4 cup soy sauce 1 1/2 pounds tilapia fillets, cut into 2-inch pieces 1/4 cup all-purpose flour … Continue reading Nadine’s Delicious Tilapia

Ingredients 4 (4 ounce) fillets tilapia 4 cloves crushed garlic 3 tablespoons olive oil 1 onion, chopped 1/4 teaspoon cayenne … Continue reading Baked Tilapia in Garlic and Olive Oil

Ingredients 1 teaspoon olive oil, or as needed 3 cloves garlic, minced 1/2 cup grated Parmesan cheese 1/4 cup buttery … Continue reading Almond and Parmesan Crusted Tilapia

Ingredients 1 pound tilapia fillets, rinsed and patted dry 1 egg 1/3 cup milk 1/2 cup Italian seasoned bread crumbs … Continue reading Jeannie’s Kickin’ Fried Fish

Ingredients Cooking spray 1 lime, juiced 8 tilapia fillets 1/4 cup honey-flavored Greek-style yogurt 1/2 cup finely chopped pecans 1/2 … Continue reading Rebecca’s Coconutty Fish

Ingredients 1/4 cup all-purpose flour 1/4 teaspoon salt Pepper 2 egg whites 1 pound tilapia fillets 1/4 cup dried bread … Continue reading Crunchy Oven Fried Tilapia

Ingredients 1 1/2 cups Italian-seasoned bread crumbs 5 tilapia fillets 1/4 cup extra-virgin olive oil 1/4 cup hot salsa Directions … Continue reading Kelly’s Pan Fried Tilapia