Low-Cal Bean Dip
Ingredients 1 (16 ounce) can cannellini beans, drained and rinsed 1 (7 ounce) jar roasted red bell peppers, drained and … Continue reading Low-Cal Bean Dip
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Brownie-Mallow Bars
Ingredients 1 (19.8 ounce) package brownie mix 1/2 cup vegetable oil 1/4 cup water 2 eggs 1 (10.5 ounce) package … Continue reading Brownie-Mallow Bars
Fruity Tuna Salad
Ingredients 2 (6 ounce) cans tuna, drained 1 cup chopped dates 1 1/2 cups chopped celery 1 large apple – … Continue reading Fruity Tuna Salad
Miso Oatmeal Bowl
Ingredients 1 cup water 1/2 cup rolled oats 1 teaspoon miso paste, or to taste 1/4 cup fresh spinach, or … Continue reading Miso Oatmeal Bowl
Taco Mix with Black Beans
Ingredients 1 pound lean ground beef 1 (19 ounce) can black beans, rinsed and drained 1/2 cup salsa 1/4 cup … Continue reading Taco Mix with Black Beans
BBQ Pork-Stuffed Corn Muffins
Ingredients Cooking spray 1 (8.5 ounce) package dry corn muffin mix (such as Jiffy) 1 egg 1/3 cup milk 1/4 … Continue reading BBQ Pork-Stuffed Corn Muffins
White Sauce
Ingredients 2 tablespoons butter 2 tablespoons all-purpose flour 1 cup milk Directions In a small saucepan over medium heat, melt … Continue reading White Sauce