Savoury Braised Green Beans

Ingredients

• 1 small onion, finely chopped
• 1 clove garlic, finely chopped

Directions

Step 1: In 12-inchnon-stick skillet, melt Becel(R) Buttery Taste margarine over medium-high heat and cook onion, stirring occasionally, 4 minutes or until tender.

Step 2: Add garlic and cook 30 seconds. Stir in green beans and cook, stirring occasionally, 1 minute.

Step 3: Add broth and lemon juice, then bring to a boil over high heat. Reduce heat to medium and simmer 6 minutes or until green beans are crisp-tender. Season with salt and black pepper if desired.

Nutritional Facts

Calories (Kcals): 70

Daily Value

Total Fat: 3g

Saturated fat: 0g

Trans Fat: 0g

Polyunsaturates: 1.0g

Omega-6: 0.8g

Omega-3: 0.3g

Monounsaturates: 1.4g

5

0

Cholesterol:0mg

0

Sodium:85mg

4

Potassium: 268mg

6

Total Carbohydrate: 10g

Dietary Fibre: 3g

Sugars: 4g

3

12

Protein: 2g

Vitamin A:

20

Vitamin C:

25

Calcium:

4

Iron:

6

Preparation Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

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