Simple Falafel (Chickpea Burgers)

Ingredients

  • 2 cups canned garbanzo beans, rinsed and drained
  • 2 tablespoons whole wheat flour
  • 2 cloves garlic, minced
  • 1 tablespoon wheat germ
  • 1 tablespoon chopped onion
  • 2 teaspoons soy sauce
  • 1/2 teaspoon salt
  • 1/2 cup sour cream
  • 1/2 cup salsa

Directions

Preheat oven to 350 degrees F (175 degrees C).

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Grease a baking sheet.

Mash garbanzo beans, whole-wheat flour, garlic, wheat germ, onion, soy sauce, and salt together in a bowl until well combined.

Shape garbanzo bean mixture into 12 one-inch balls and place on prepared baking sheet.

Bake in the preheated oven until lightly browned, about 15 minutes; flip and bake for an additional 5 minutes.

Mix sour cream and salsa together in a bowl for the dip.