Creamed Beef for SOS

Ingredients

• 1 pound ground beef
• 2 cubes chicken bouillon, crumbled
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon onion powder
• 1/2 cup all-purpose flour
• 1 1/2 cups low-fat milk

Directions

Heat a large skillet over medium-high heat; stir in the ground beef, chicken bouillon, garlic powder, black pepper, and onion powder. Cook and stir until the beef is crumbly, evenly browned, and no longer pink, about 7 minutes.

Stir in the flour and cook for 3 minutes, stirring constantly. Stir in the milk and bring to a simmer, stirring constantly. Reduce heat to medium-low, and simmer 5 minutes to thicken.