Garlic & Parsley Mashed Potatoes

Ingredients

• 2 cloves garlic, chopped

Directions

Step 1: In a medium saucepan, add potatoes and cover with water. Bring to a boil over high heat. Reduce heat to low and simmer 20 minutes or until potatoes are very tender; drain. In same saucepan, melt Becel(R) Buttery Taste margarine over medium heat and cook garlic, stirring for 1 minute or until fragrant.

Step 2: Return potatoes to saucepan; mash. Stir in remaining ingredients.

Nutritional Facts

Calories (Kcals): 180

Daily Value

Total Fat: 6g

Saturated fat: 1g

Trans Fat: 0g

Polyunsaturates: 1.8g

Omega-6: 1.4g

Omega-3: 0.4g

Monounsaturates: 2.8g

9

5

Cholesterol:0mg

0

Sodium:80mg

3

Potassium: 814mg

16

Total Carbohydrate: 28g

Dietary Fibre: 3g

Sugars: 3g

9

12

Protein: 4g

Vitamin A:

8

Vitamin C:

30

Calcium:

4

Iron:

8

Preparation Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

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