Ingredients
- 2 small chilled tart apples, sliced
- 1/3 cup skim milk
- 1/4 cup orange juice
- 1/4 banana, frozen
- 2 tablespoons vanilla whey protein powder
- 1 tablespoon flax seeds
- 1 ice cube
Directions
Blend apples, milk, orange juice, banana, protein powder, flax seeds, and ice cube in a blender until smooth.
