Raw Cucumber Soup (Gluten and Dairy-Free)


  • 2 cups chopped cucumber
  • 1 cup chopped zucchini
  • 1 cup peeled and chopped avocado
  • 1 clove garlic, minced
  • 2 cups lukewarm water
  • 1/2 large lemon, juiced
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt


Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.

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Whisk together water, lemon juice, olive oil, and salt in a bowl.

Turn on the food processor and pour water mixture slowly through food processor's feed tube while processing cucumber mixture. Process until smooth, about 1 minute.