Dijon Lemon Grilled Chicken

Ingredients

• 1/3 cup olive oil
• 3 tablespoons lemon juice
• 1 tablespoon Dijon mustard (such as Clovis)
• 1 tablespoon mustard seeds
• 1 tablespoon honey
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon ground allspice
• 5 skinless, boneless chicken breast halves
• 1/4 teaspoon salt

Directions

Mix olive oil, lemon juice, Dijon mustard, mustard seeds, honey, black pepper, and allspice together in a bowl.

Cut small slits in a crosswise-pattern in each chicken breast to help the mustard marinade soak into the chicken. Add chicken to the mustard marinade; toss to coat. Cover bowl with plastic wrap and refrigerate for 6 hours.

Remove chicken from marinade and sprinkle with salt. Discard the leftover marinade.

Lightly oil a grill pan and place over medium-high heat.

Cook chicken in the grill pan until no longer pink in the center and juices run clear, about 7 minutes per side.