Lemon Thyme Chicken Tenders

Ingredients

  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 6 sprigs fresh thyme, leaves stripped and chopped
  • 1 tablespoon lemon zest
  • 1/4 cup lemon juice
  • Salt and pepper to taste
  • 1 pound chicken breast tenders
  • Olive oil-flavored cooking spray

Directions

Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.

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Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.