Mushion Pork
Ingredients 4 pork chops 1 (10.75 ounce) can condensed cream of mushroom soup 1 onion, chopped 2/3 cup water Directions … Continue reading Mushion Pork
Tag: Low-Calorie
Oatmeal Pancake
Ingredients 1/2 cup old-fashioned oatmeal 1/4 cup low-fat cottage cheese (or tofu) 4 egg whites 1 teaspoon vanilla extract 1/4 … Continue reading Oatmeal Pancake
Chile Pork
Ingredients 2 tablespoons chili powder 1 teaspoon salt 2 1/2 teaspoons ground cumin 2 teaspoons minced garlic 1 tablespoon fresh … Continue reading Chile Pork
‘Meat’s Too Expensive!’ Vegetarian Burgers
Ingredients Water to cover 1 cup dried lentils 1/2 cup wheat germ 1 small onion, finely diced 1/2 cup finely … Continue reading ‘Meat’s Too Expensive!’ Vegetarian Burgers
Surprise South Beach Mashed ‘Potatoes’
Ingredients 4 cups cauliflower florets 1 ounce butter flavored cooking spray 1 fluid ounce fat-free half-and-half Pinch salt Pinch freshly … Continue reading Surprise South Beach Mashed ‘Potatoes’
Herbed Dumplings
Ingredients 1 1/2 cups all-purpose flour 1 teaspoon salt 1 teaspoon baking soda 2 teaspoons baking powder 1 teaspoon dried … Continue reading Herbed Dumplings
Sausages in Onion Gravy
Ingredients 8 links pork sausage 1 onion, chopped 3 tablespoons all-purpose flour 2 1/2 cups water 2 cubes beef bouillon … Continue reading Sausages in Onion Gravy