Savory Turkey Sausage Quinoa Bites

Ingredients

• Cooking spray
• 1/2 pound ground turkey sausage
• 4 cloves garlic, minced
• 1 teaspoon ground dried sage
• 2 cups cooked quinoa
• 1 cup shredded sharp Cheddar cheese
• 1/2 cup grated Parmesan cheese
• 3 green onions, diced
• 2 eggs, whisked
• 2 tablespoons all-purpose flour
• 1/2 teaspoon coarsely ground black pepper

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly spray a mini-muffin pan with cooking spray.

Mix turkey sausage, garlic, and sage in a skillet over medium-high heat; cook and stir until browned, about 6 minutes. Drain.

Mix browned sausage mixture, quinoa, Cheddar cheese, Parmesan cheese, green onions, eggs, flour, and black pepper together in a medium bowl until well-blended. Spoon mixture into prepared muffin cups.

Bake in the preheated oven until golden brown, about 20 minutes.