Simple New England Fried Fish

Ingredients 2 egg whites 2 tablespoons cool water 3/4 cup yellow cornmeal 3/4 cup all-purpose flour 1 teaspoon ground black … Continue reading Simple New England Fried Fish

Soy Ginger Salmon

Ingredients 1 pound salmon fillets 1/3 cup brown sugar, divided 2 teaspoons lemon pepper, divided 1 teaspoon garlic powder, divided … Continue reading Soy Ginger Salmon

Jacked-Up Tuna

Ingredients 1 (8 ounce) package uncooked egg noodles 1 (15 ounce) can peas, drained 1 (6 ounce) can tuna, drained … Continue reading Jacked-Up Tuna

Basa (Swai) Fish in Coconut Sauce

Ingredients 3/4 cup coconut milk 2 cloves garlic, minced 2 teaspoons soy sauce 1/4 teaspoon salt 1/8 teaspoon hot sauce … Continue reading Basa (Swai) Fish in Coconut Sauce

Mediterranean Tilapia

Ingredients 3 tablespoons sun-dried tomatoes packed in oil, drained and chopped 1 tablespoon capers, drained 2 tilapia fillets 1 tablespoon … Continue reading Mediterranean Tilapia

Baked Parmesan Tilapia

Ingredients Cooking spray 1/2 cup milk 1/2 cup prepared ranch dressing 1/2 cup all-purpose flour 1 cup dry bread crumbs … Continue reading Baked Parmesan Tilapia

Grilled Marinated Swordfish

Ingredients 4 cloves garlic 1/3 cup white wine 1/4 cup lemon juice 2 tablespoons soy sauce 2 tablespoons olive oil … Continue reading Grilled Marinated Swordfish