Mango Pineapple Salsa
Ingredients 1 fresh pineapple, diced 2 cups diced fresh mango 1/2 cup minced red onion 1 jalapeno pepper, seeded and … Continue reading Mango Pineapple Salsa
Tag: Dips and Spreads
Roasted Eggplant, Tahini, and Yogurt Spread
Ingredients 2 eggplants, halved lengthwise 1 head garlic 1 cup nonfat plain yogurt 1/3 cup chopped fresh parsley 1/4 cup … Continue reading Roasted Eggplant, Tahini, and Yogurt Spread
Brittany’s Best Guacamole
Ingredients 2 large avocados, flesh removed and mashed 2 (10 ounce) baskets cherry tomatoes, quartered and seeded 1 jalapeno pepper, … Continue reading Brittany’s Best Guacamole
Taco Dip
Ingredients 3 (16 ounce) cans vegetarian refried beans 1 (16 ounce) container sour cream 1 (1.25 ounce) package taco seasoning … Continue reading Taco Dip
Avocado-Spinach Dip
Ingredients 2 cups fresh spinach 1 cup diced avocado 1/2 cup reduced-fat sour cream 1/4 cup chopped red onion 1 … Continue reading Avocado-Spinach Dip
Fulla’s Roasted Garlic Hummus
Ingredients 1 head garlic 1 teaspoon olive oil 1 (19 ounce) can chickpeas (garbanzo beans), drained 1/4 cup tahini 2 … Continue reading Fulla’s Roasted Garlic Hummus
Apple Mango Salsa
Ingredients 1 mango – peeled, seeded, and diced 1 red apple – peeled, cored, and diced 1 cucumber, peeled and … Continue reading Apple Mango Salsa