Belizean Rice and Beans

Ingredients Stew Beans: 1 pound dry kidney beans 3 cloves garlic, minced 1/2 onion, chopped 1/2 red bell pepper, chopped … Continue reading Belizean Rice and Beans

Spaghetti Squash with Fire Roasted Tomatoes

Ingredients 1 spaghetti squash, halved lengthwise and seeded 2 tablespoons vegetable oil 1 cup chopped asparagus 1 cup chopped onion … Continue reading Spaghetti Squash with Fire Roasted Tomatoes

Primavera Noodles

Ingredients 12 ounces dry pasta 1 cup chopped broccoli 3 carrots, chopped 1/2 cup fresh sliced mushrooms 1/2 green bell … Continue reading Primavera Noodles

Chef Gerard’s Award Winning Caesar Salad Dressing

Ingredients 1 tablespoon chopped fresh parsley 1 tablespoon chopped green onion tops 1 teaspoon celery salt 1 teaspoon chopped fresh … Continue reading Chef Gerard’s Award Winning Caesar Salad Dressing

Aunt Rosie’s BBQ Sauce

Ingredients 1 cup ketchup 1/2 cup brown sugar 1/2 cup water 1 (1 ounce) package dry onion soup mix (such … Continue reading Aunt Rosie’s BBQ Sauce

Mom’s Spaghetti Sauce

Ingredients 1 pound lean ground beef 1 onion, chopped 4 tablespoons chopped fresh parsley 7 tablespoons olive oil 1 (46 … Continue reading Mom’s Spaghetti Sauce

Carolina-Style Mustard BBQ Sauce

Ingredients 1 cup prepared yellow mustard 1/3 cup white vinegar 1/3 cup balsamic vinegar 1/4 cup water 1/4 cup white … Continue reading Carolina-Style Mustard BBQ Sauce