Ful Medames (split fava puree)
Ingredients 1 cup dried split fava beans, soaked overnight 1 tablespoon tomato paste 3 cloves garlic, peeled 1 teaspoon cumin … Continue reading Ful Medames (split fava puree)
Tag: Healthy Choices
Black Pepper Tofu
Ingredients 1 3/4 lbs firm tofu Vegetable oil (for frying tofu), plus 2 tbsp vegetable oil, separated Cornstarch 2 tbsp … Continue reading Black Pepper Tofu
Grilled Zucchini with Herbs
Ingredients 2 tbsp olive oil 1 tbsp lemon juice 3/4tsp salt 1 tsp fresh oregano, chopped 1 tsp fresh basil, … Continue reading Grilled Zucchini with Herbs
Couscous Salad with Spinach, Feta, Cherry Tomatoes and Herbs
Ingredients 2 1/2 cups water or broth 2 cups whole wheat couscous 1/4 cup olive oil, divided 1 bunch spinach, … Continue reading Couscous Salad with Spinach, Feta, Cherry Tomatoes and Herbs
Raw and Fried Tuscan Kale and Brussels Sprouts Salad
Ingredients 2 tablespoons light brown sugar 1/4 cup fresh lime juice 1/4 cup Asian fish sauce 2 Thai chiles, finely … Continue reading Raw and Fried Tuscan Kale and Brussels Sprouts Salad
Sriracha Spinach Turkey Burgers
Ingredients 1 lb lean ground turkey 1/4 cupSriracha 4 cloves garlic, minced 1 tsp ground black pepper 1 Tbsp parsley … Continue reading Sriracha Spinach Turkey Burgers
Minted Lima Bean Dip
Ingredients 1 bag frozen baby lima beans (10 ounces) 1 handful spinach A few sprigs fresh mint 1 large garlic … Continue reading Minted Lima Bean Dip