Pumpkin Bisque (Dairy Free)


  • 2 tablespoons olive oil
  • 1/2 large white onion, chopped
  • 2 (15 ounce) cans pumpkin puree
  • 1 (13 ounce) can coconut milk
  • 2 cups low-sodium chicken broth, or to taste
  • 2 tablespoons chopped fresh thyme
  • 1 tablespoon sea salt
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon herbes de Provence


Heat olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft and translucent, 5 to 10 minutes. Stir in pumpkin puree and coconut milk; add broth until desired consistency is reached.

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Stir thyme, salt, paprika, garlic powder, and herbes de Provence into pumpkin mixture; bring to a boil, reduce heat to low, and simmer until flavors combine, 45 minutes to 1 hour.